The Breath
Between Worlds
Firstly… thank you.
I’m genuinely so excited that you’ve chosen to experience the journey of Breath work.
I would love to invite you to ask yourself… why you felt called?
Notice what keeps returning to your attention. Notice what feels heavy. Notice what you’re ready to create more space for.
The breath has a beautiful way of revealing exactly what we’re ready for, nothing more, nothing less.
I’m honoured to hear whatever unfolds for you.
The Details
📅 Set the time and clear the space
You are in control of your time. So make the space and know that you are worthy of it.
💻 Location
Find a comfortable quiet space, where you will not be disturbed or interrupted. Where you can freely express your emotions. movement or sound. Laying down if it feels comfortable with a low profile pillow under your head, maybe a blanket for warmth and comfort.
⏳ Duration
Approximately 60 minutes.
This experience includes guided nervous system regulation, conscious connected breath work, integration, and space to simply be. Please message me if you need to reflect afterwards or ask questions.
Know that you are always in control of your breath. If it feels too intense, just come back to your natural breath.
Lean in, the uncomfortableness will reside in a few mins, all in temporary. Remain in the present moment and in your body.
Before You Receive, Please Read x
Breath-work is a powerful practice that creates physical, emotional and energetic shifts.
If you have any of the following
contra-indications, please let me know before your session.
This doesn’t necessarily mean you can’t participate, it simply means I’ll modify the breath to support your body safely.
✓ Heart or cardiovascular conditions
✓ High blood pressure
✓ Epilepsy or seizures
✓ Pregnancy or possibly pregnant
✓ Asthma or significant breathing conditions
✓ Bipolar disorder, schizophrenia or psychosis
✓ Recent surgery or serious illness
✓ Blood-thinning medication
✓ Glaucoma, detached retina or aneurysm
✓ Any medical or mental health condition you’re unsure about
If you’re unsure, simply send me a message before booking. I’m always happy to chat.
An energetic exchange of $44
44 has been a portal for me, and has great significance in this journey of grounding, emptying the vessel and creating space for creation and remembrance.
A guided breath work experience to breathe, feel release and meet yourself more deeply, from the safety of your own space, whenever you feel called.
Your Journey Awaits
Once you enter, you’ll receive everything you need to create your own Breath Between Worlds experience.
✨ Your Journey Guide
How to prepare yourself + your space
✨ What to expect during the session
✨ Your Breath Between Worlds Audio
A 60 min guided breath work experience
✨ Integration
Simple guidance for the moments after your journey
Yours to keep. Yours to return to.
Whenever you feel called to meet yourself through breath.
I’ll meet you there
Love Shahnee
Dragoness Energetics